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Home Cross Country

2022 RunBlogRun Summer Cross Country Mileage Program, Week 4, Day 7

Larry EderbyLarry Eder
July 31, 2022
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Birmingham 2022 Diary: Jessica Stenson and Victor Kiplangat victorious in Birmingham

Julia Stenson won gold in the CG 2022 Marathon, after bronze medals in Gold Coast CG 2018 and Glasgow CG 2014.

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This is Sunday, July 31, 2022. You are ending week 4, and this is day seven of the 2022 RunBlogRun Summer Cross Country Mileage Program. Give us eight weeks, and we will get you ready for cross country in the Fall! 

Cross Country is one of the top four sports in all high schools in the US. Over 16,000 high schools have cross country programs, which need five to score and seven to place. When I was at Bellarmine Prep in the 1970s, we had about 25 boys out; now, they have 100 plus each season. Many schools are like that. Schools with big traditions build teams. When I was at DeSmet in Creve Couer, Mo, the team was pretty awesome, and Paul Heck went on to win state 2 miles the next spring; I think he won the cross country title too.

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That Athlete I wanted you to think about today is Jessica Stenson. Jessica is an Australian marathoner who took the bronze medal in Glasgow 2014 Commonwealth Games, bronze again in 2018 at the Gold Coast (Australia) Commonwealth Games, and in Birmingham, England, on Saturday, July 30, took the gold medal in the Commonwealth Games marathon! The Commonwealth Games are sporting events for all of the former colonies of Great Britain. They call them the “Friendly Games’, I covered them in 2014 and loved them. Think about waiting 8 years to take the big win. Could you be that patient?

Your workout today is warm up, and get in a nice 60-65 minute run, at a talking pace, on soft ground, and then cool down and hydrate. Hydrate is not Starbucks, but water, lots of cool water, and some diluted sports drinks (caffeine dehydrates you!, so be careful).

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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