RunBlogRun provides a daily cross country program, this is week six, day three in the 2022 RunBlogRun Summer Mileage Program.
Your summer build-up will help your fall cross country racing but also your track racing next spring! The miles help build endurance, and long reps help build speed for 400m on up. Yes, 400-meter runners will benefit from running the cross country!
Your workout today, August 17, 2022, is warm up, 45 minutes relaxed, 6 x 150-meter stride-outs, cooldown