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Home Cross Country

2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 3, Day 7

September 18, 2022

2022 NB Fifth Avenue Mile Recap, British Sweep for Muir, Wightman at New Balance Fifth Avenue Mile

Nikki Hiltz takes second in the NYRR Fifth Avenue Mile, photo by Kevin Morris

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This is Week Three, Day 7 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022 (21-22 weeks).

Today is September 18, 2022. It is a long run day and the seventh day of the week three of our 2022 Fall Cross Country Training & Racing program.

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Our photo today is of Nikki Hiltz. Nikki went to Aptos High and then, the University of Arkansas. They just took second at the NB Fifth Avenue Mile last weekend, after winning two big mile races late in the season. Check out Nikki on Instagram, they have some very thoughtful comments on modern life, love and training. Nikki runs for Lululemon.

The long run is a key to our weekly training program. For high schoolers, we had you build up from 50 to 75 minutes over the summer. Keep it at a talking pace and enjoy the run with some friends and a fun trail or park.

Today’s workout, warmup, 60-75 minutes, depending on how you feel after the race from yesterday, and then, cooldown.

Author

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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World record holder Jacob Kiplimo on the start line of the Vedanta Delhi Half Marathon 2022, by Phil Minshull/spainsports

Jacob Kiplimo: The Ugandan seizing the moment and challenging the elite of distance running

Larry Eder

Larry Eder has had a 51-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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