This is week eight, day seven of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is Sunday, October 23, 2022, and it is your day for the long run.
Long runs are 75-90 minute runs. It is a purely aerobic activity, and it is about building endurance. We suggest that you keep most of the pace at a talking pace. We also suggest that you vary the terrain.
Your workout today is to warm up and then run for 70-80 minutes, depending on how you feel after yesterday’s race. Cool down well. Change out of your wet clothes and hydrate.