byLarry Eder
This is your workout for Wednesday, December 28, 2022.
This is day three in the third week of the RunblogRun Cross Country Recovery Block. We suggest some light workouts during this time period to keep you from going stir-crazy, but seriously, take time off you need. We suggest 3-4 times (most) to run or do some activity each week.
Our workouts begin in earnest next Monday, January 2, and we look forward to helping you then.
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7.39s!!😳🔥🔥
Grant Holloway 🇺🇲 dazzles in his season opener, storming to a World Lead (WL) of 7.39s in the men's 60mH at the NB Indoor Grand Prix.
Freddie Crittenden 🇺🇲 was 2nd ...in 7.59s and Robert Dunning 🇺🇲 3rd in 7.60s.
What a day for former @LeeUTFXC star @little_nobes placing 2nd in the 3k on @nbc with 7:42! Thanks for the @LeeU shoutout @karagoucher
Today first race of 2023‼️
Non vedevo l’ora di tornare in pista a fare quello che amo, oggi era solo un assaggio.
Prossimo appuntamento Lievin 15 Febbraio🙌🏽🔥
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@PhotoColombo ...@atleticaitalia
Bridget Williams had a wonderful night, wining the PV in 4.77m PB, with Gabriela Leon, US, 4.55m, Katerina Stefanidi, 4.55m, Katie Moon, 4.45m, not every day you beat two Olympic and WC champions, ...#nbindoorGP, #newbalance, photos by @stargazerpix,
Gabby Thomas won a close on, with the 300m in 36.31 WL, over Anna Kielbashinska, POL, 36.41 PB, #nbindoorgp, photos by @stargazerpix, @gamupdates, #newbalance,
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun
