This is Friday, December 16, 2022.
This is the fifth day of week one of the first Recovery Week.
We plan three recovery weeks after each season. Many of your fellow cross-country runners are testing their fitness level by doing a short indoor season or a fast, flat road 5k or 10k to see if they can set a new PB. We encourage a race or two, but we do encourage at least two weeks of recovery.
Your workout today, warm up slowly, 30-40 minutes of easy running, then a cooldown.