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Home Cross Country

2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 15, Day One, a day to recover…

Larry Ederby Larry Eder
December 5, 2022
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2022 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day Three, Wednesday is recovery day…

Ayden Granados, 2022 Champs South Regionals Charlotte, North Carolina  November 26, 2022 Photo: Andrew McClanahan@PhotoRun [email protected] 631-291-3409 www.photorun.NET #victahsailer

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This is Monday, December 5, 2022. 

This is for your workout on Day one of Week 15 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program. 

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We will keep this program going through next week, the Champs XC Nationals, and then we will begin two weeks of recovery

and a slow build-up into indoor and the spring. Indoor Track, in our minds, is an interlude, not a destination. The outdoor track is the goal.

The workout for today is a warm-up, 45-55 minutes, 6 times 150-meter stride outs, then a cooldown.

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Two world records -fastest marathon debuts- set at the 2022 Valencia Marathon

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Coffee With Larry, for Monday, December 5, 2022, busy weekend of Cross Country, Marathons and Indoor Track!

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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