This is Wednesday, February 8, 2023.
This is Week Six, Day Three of the 2023 RunBlogRun Winter Training Block.
Today is a Recovery day. Recovery days allow the body to recover from the stress of hard workouts, and races.
Today’s workout is warm-up slowly, 45-50 minutes of moderate running, 6 x 150-meter stride-outs, and cool-down slowly.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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