This is Sunday, March 19, 2023.
This is day seven of Week One of the RunBlogRun Spring Training program.
Today is a long run.
Find a nice place, a park, a trail with good footing, a nice country road with no traffic, and run with some friends.
Long runs always helped me place my week before and the week coming.
Your workout today, warm up well 75-90 minutes of moderate running, with a few hills, then, a good cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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