Easy days are recovery days.
This is Wednesday, April 5, 2023
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This is Week 4, Day 3, RunBlogRun Spring Training for the Middle Distances.
Our workout programs are based on Long run on Sunday, Tempo on Tuesday, Hills on Thursday, and race or track on Saturday. Monday, Wednesday, and Friday are the recovery days.
We suggest a good warm-up, 8 sit-ups, push-ups, and pull-ups, 40-50 minutes of easy running, and a nice long cooldown.
Easy days are hugely important.
The season that I did the best, during my 12 weeks of racing, I ran no more than 30 minutes at a time, up to twice a day, easily, and I scored PBs for ten weeks in a row, from 2 miles to 10,000m.
Give your body the break it deserves.