This is Friday, April 14, 2023.
Friday is day five, Week 5 of the Spring Training for the Middle Distances.
Today is an easy day.
We suggest the following workout:
Warm-up, please include 10 push-ups, 10 pull-ups, 10 sit-ups, then,
45-55 minutes of easy to moderate to easy running,
4 x 150 meter stride outs,
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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