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2023 RunBlogRun Spring Training For the Middle Distances, Week 4, Day 1, Monday is for recovery

April 3, 2023

Coffee With Larry, Eliud Kipchoge racing in Boston, Doha opens the Diamond League season, NB Outdoors is June 15-18, 2023, Do you want to run AJC Peachtree run?

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This is Monday, April 3, 2023.

This is day one, Week 4, and day one for the RunBlogRun Spring Training for the middle distances.

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Recovery days may not be sexy but are key to your development and survival as an athlete. Want to race with all of your skills?

Then, take recovery days seriously.

This is your workout for today: warm-up well, 30 minutes of easy running, 6 x 150-meter stride outs, then 20 minutes of easy running, cool down slowly.

Author

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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