This is Wednesday, May 3, 2023.
This is a recovery day for our Week 8, day 3 athletes.
Recovery is key to athletes of all levels developing to their fullest potential.
If you don’t take easy days, then I sure hope you have good health insurance, because you will be visiting the doctor, trying to figure out
why you are having injury problems.
Train smart, race smarter!
Your workout for today, warm-up slowly, 13 sit-ups, pull-ups, push-ups, then, 45-55 minutes, easy pace, and finish with 6 x 150 meter stride outs, and slowly cooldown.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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