Login
Register

No Result

View All Result

No Result

View All Result

No Result

View All Result

Home

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000 meters, Week 9, day 1, Monday is an easy day…

May 8, 2023

2022 RunBlogRun, Recovery Week 2, Day 7 (June 26, 2022)

Robbie Andrews, Josette Norris, he Prefontaine Classic Eugene, Oregon, USA, photo by Kevin Morris

0

SHARES

27

VIEWS

Share on Facebook Share on Twitter

This is Monday, May 8, 2023

This is Week Nine, day 1, and it is a recovery day.

RelatedPosts

2023 RunBlogRun Spring Training for the Middle Distances, 800m-5,000 meters, Week 13, Day 2, Tuesday means Tempo!

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000 meters, Week 13 day 1, Monday is an easy day

2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week 12, Day 7, Sunday is for a long run…

Recovery days are key for you to get the value from your hard days.

Today’s workout is warm-up slowly, 14 sit-ups, pull-ups and push-ups, 50-55 minutes, 6 x 150 meter stride outs, slow cooldown.

Author

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

View all posts

Sha’Carri Richardson’s statement win in Doha reignites a career that was on the edge of the cliff

Sha’Carri Richardson takes the Women’s 100 meters in Doha DL with a tough field!

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

5th Irena Szewińska Memorial Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) – 6 June 2023, compiled by World Athletics Results Services

News

5th Irena Szewińska Memorial Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) – 6 June 2023, compiled by World Athletics Results Services

Coffee With Larry, FBK Hengelo, Irina Szewinska Memorial, Paris, Oslo, season is coming on fast!

Coffee With Larry, FBK Hengelo, Irina Szewinska Memorial, Paris, Oslo, season is coming on fast!

Socialing the Distance, Featuring Garrett Heath, Head of Sports Marketing at Brooks & former Brooks Beasts TC / Professional Runner, Episode 127

Interviews

Socialing the Distance, Featuring Garrett Heath, Head of Sports Marketing at Brooks & former Brooks Beasts TC / Professional Runner, Episode 127

2023 RunBlogRun Spring Training for the Middle Distances, Week Twelve, Day 3, Wednesday is an easy day…

2023 RunBlogRun Spring Training for the Middle Distances, 800m-5,000 meters, Week 13, Day 2, Tuesday means Tempo!

2023 LA Grand Prix: Ten Deep Thoughts on the Successful First Year

2023 WAContinentalTourGold

Crouser smashes WR again: 77-3 3/4 at L.A. Grand Prix, (and why the meet is viable) with Permission of the Sports Examiner

Faith Kipyegon smashes World Record 1500m in Florence

News

Faith Kipyegon: Defying limits and inspiring a generation

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Tweets

Next Post

Sha’Carri Richardson takes the Women’s 100 meters in Doha DL with a tough field!

Sha'Carri Richardson takes the Women's 100 meters in Doha DL with a tough field!

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

© 2022 Run Blog Run - All Rights Reserved

No Result

View All Result

© 2022 Run Blog Run - All Rights Reserved

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In