This is Sunday, May 14, 2023.
This is day 7 of Week Nine of the Spring Training.
This is a workout for Sunday, and it is Long Run day.
Your workout today is warm-up slowly. 75-90 minutes moderate pace, with cool-down.
The long run is key to your weekly training success. Train with your friends and enjoy the long run, and remember to stretch and hydrate afterward.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."
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