This is Thursday, June 8, 2023.
This is Week 13, Day 4, and it is a day on the track.
Your workout today,
Warm-up slowly, six times 150-meter stride outs, 8 x 300 meters, at current Mile racing pace, with 100m walk, jog (so if you are racing a 4:40 mile, that is 70 seconds for a 400m, or 52.5 per 300 meters), last 2 x 300 meters are at 800m current race pace (so, if 2:10 800m, then, 65 second for 400m or 48.75 seconds for 300 meters), 30-minute moderate run, cooldown slowly.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
