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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week One, Day 7, a long run builds you up

by Larry Eder

in Cross Country

Superior Performances Highlight Day Three

Yared Nuguse, USATF Outdoor Track and Field Championships held at Hayward Field, University of Oregon, July 6-10, 2023, photo by Kevin Morris

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Sundays are the days for the long runs.

This is Sunday, July 9, 2023.

Your long run today?

So warm up slowly, and start out slowly, and run an easy 55 minutes to an hour.

Get some friends, have some fun, tell some tall tales, and enjoy the movement.

Cooldown well.

Watch the USATF Outdoors on CNBC or Peacock today.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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2023 Toyota USATF Championships Preview Day 4

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Superior Performances Highlight Day Three

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