This is Monday, July 17, 2023.
This is the first week that we will provide a daily repetitive schedule.
Monday, Wednesday, and Friday will be recovery days.
Tuesday will be tempo or hill day, Thursday will be hill day, and Saturday can
be a hill or a race day.
Sunday will be a long day.
Consistency is key.
Today’s workout is warm up slowly, 45-55 minutes of moderate running, and cool down. Hydrate, please!
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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