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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week Two, day 7…the long run

Larry Ederby Larry Eder
July 16, 2023
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2023 Summer Mileage program, Week One, Day Six, starting up, running each day

Mason Ferlic, USATF Outdoor Track and Field Championships held at Hayward Field, University of Oregon, July 6-10, 2023, photo by Kevin Morris

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This is Sunday, July 16, 2023.

This is Week Two, Day 7, for the RBR Summer Mileage Program.

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This is your workout, a long run.

Your workout is warmup slowly, 60-65 minutes of moderate running, then, a slow cooldown, and please hydrate.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Coffee with Larry, Silesia brings Diamond League back after two week lay off! Women’s 100 meters will pretty exciting! Wayde Van Niekerk running the 400m!

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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