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Home Cross Country

2023 Summer Mileage program, Week One, Day Six, starting up, running each day

by Larry Eder

in Cross Country

2023 Summer Mileage program, Week One, Day Six, starting up, running each day

Mason Ferlic, USATF Outdoor Track and Field Championships held at Hayward Field, University of Oregon, July 6-10, 2023, photo by Kevin Morris

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Today is Saturday, July 8, 2023.

It is day six of the first week of Summer Mileage.

Summer Mileage is a misnomer. We will help you get ready or the fall cross-country season, not just build miles.

Today is relaxed.

Warm up well, run 40 minutes easy, and then cooldown slowly and watch the US Champs on Peacock.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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Tags: Cross Country Featured

WITH EXPLOSIVE FINAL LAPS, CRANNY AND KINCAID TAKE USATF 10,000M TITLES, used with permission

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