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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week 8, Day 1, Monday is about the easy run

by Larry Eder

August 21, 2023

in Cross Country

The Budapest 2023 World Champs are Underway…

World Athletics 1,500m Championships Budapest, Hungary August 19-27, 2023, photo by Kevin Morris

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This is Monday, August 21, 2023.

This is your workout for Week 8, day one.

After the long run on Sunday, get in an easy day.

For your workout today, do a 45-55 minute run on trails or in the hills, and keep the pace moderate.

Workout: warmup, 45-55 minutes moderate, and cooldown.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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