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Home Cross Country

2023 RunBlogRun Summer Mileage Program, Week Five, Day 4…a day in the hills

Larry Ederby Larry Eder
August 3, 2023
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2023 RunBlogRun Summer Mileage Program, Week 4, Day 3, keep it relaxed on Wednesday…

Yared Nuguse, Wanda Diamond League London Athletics Meet July 23, 2023, London, England, U.K., by Kevin Morris

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This is Thursday, August 3, 2023.

This is Week Five, Day 4 for the 2023 RunBlogRun Summer Mileage program.

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2025 Summer Mileage Program, July 18, 2025, Week Two , Day Five, running in a park, Katie Moon , pole vaulters are just plain cool.

2025 Summer Mileage Program, July 17, 2025, Week Two , Day Four, the hills, why I like Rai Benjamin!

Hills build you up and give you strength and confidence. Hill runs over the summer help prepare you for the rigors of the cross-country season.

There were days we did hill charges, there were days we did a long run through the hills, and there were days we did hill mile repeats.

Find the workouts that give you confidence and strength.

Your workout today is warm-up, 55 minutes of hilly running, and cool down.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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