This is Friday, August 4, 2023.
This is your workout for Day 5, Week 5 of the 2023 RunBlogRun Summer Mileage Program.
The goals of our Summer Mileage Program are to get you prepared for the fall cross-country season.
The program is built around ten weeks of training, focusing on building mileage, putting in some hilly runs, long runs, and later in the season, some racing.
Your workout for today, is warm up well, 50 minutes of easy running on soft ground, slow cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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