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Home Training Tips

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 5… Friday is recovery day

Larry Ederby Larry Eder
October 6, 2023
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2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 4, Day 5… Friday is recovery day

Emmanul Wanyoni had his day in the sun at 2023 Nike Pre Classic, photo by Brian Eder for RunBlogRun

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This is week 4, day 5 of the RunBlogRun Fall Cross Country Training & Racing Program.

This is Friday, October 6, 2023.

RelatedPosts

2025 Spring Racing/Training Program, March 26, 2025, week 2, day 3, second week of year, Wednesday is an easy day !

2025 Spring Racing/Training Program, March 25, 2025, week 2, day 2, second week of year, Tuesday is a tough day !

2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !

Today is a Recovery Day.

Your body needs a recovery day after the hill work that you did on Thursday!

Your workout today is:

Warm-up, 45-55 minutes of easy running, 6x150m stride outs, cooldown.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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