This is Friday, December 22, 2023.
This is the fifth day of week 2 of Recovery from Cross Country.
RelatedPosts
We will give you three weeks after the long season, and you can
decide, with your coaches, how you are recovering.
Today, we suggest a bike ride of 40 minutes, a swim of 30 minutes, a walk of an hour, or a 30 minute run.
Or, you can take the day off!
It is just two days prior to the Christmas holiday.