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Home Recovery weeks

2023 RunBlogRun Winter Recovery, Week 2, Day 6…two days until Christmas

Larry Ederby Larry Eder
December 23, 2023
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2023 RunBlogRun Winter Recovery, Week 2, Day 6…two days until Christmas

Clayton and Arianana Murphy, with their son, Cash, photo by Wendy Shulik, La Gand Prix

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This is December 23, 2023.

This is two days before Christmas.

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2025 Winter Indoor Racing/Training Program, February 3, 2025, week 5, day 1, fifth week of year, building mileage, it’s Monday!

2025 Winter Indoor Racing/Training Program, February 2, 2025, week 4, day 7, fourth week of year, building mileage, it’s Sunday!

2025 Winter Indoor Racing/Training Program, February 1, 2025, week 4, day 6, fourth week of year, building mileage, it’s Saturday!

Take today off, or bike for 40 minutes,

run for 30 minutes,

walk for an hour,

or stretch for a half hour.

Enjoy some time with your family and friends.

Recovery is all about the long-term focus.

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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