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Home Winter Training

2024 Winter Training Program, Week 7, Day two, Tuesday is a day in the hills

Larry Ederby Larry Eder
February 13, 2024
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Here’s everything you missed from the Millrose Games: The Men, by Oliver Hinson for RunBlogRun

Josh Kerr sets WR at 2 mile in 8:00.67, Millrose Games, photo by Kevin Morris

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This is Tuesday, February 13, 2024.

This is a hill day.

RelatedPosts

2025 Spring Racing/Training Program, March 25, 2025, week 2, day 2, second week of year, Tuesday is a tough day !

2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !

2025 Spring Racing/Training Program, March 23, 2025, week 1, day 7, first week of year, Sunday is your long run day !

Your workout today:

Warm up slowly, focus on the big muscles,

20 minutes of running, easy to moderate,

6 x 600 meter hills, jog down,

6 x 300 meter hills, jog down,

6 x 200 meter hills, jog down,

30 minutes of running, moderate to easy,

6 x 150m stride out,

15 minutes easy running,

stretch for cooldown,

hydrate,

get out of wet clothes,

recover,

 

Larry’s Deep Thoughts: Hills are the secret sauce. Olympians like Lasse Viren used 800m hills to prepare for both Munich and Montreal, as he was dealing with tender Achilles tendons. At Foothill College, head coach Joe Mangan and I used hill runs, hill fartleks, and hill repeats to build our cross-country team from early-season blahs to late-season confidence and focus. 

This is the special make for Josh Kerr. This is the Brooks Hyperion Elite LD, from Brooks Running

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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