The 2024 Cross Country season is here!
Cross country is in full swing across the U.S. for high schoolers.
560-570,000 high school boys and girls will run cross country across the fifty U.S. states.
Most states have had cross country races for several weeks now, and many of the new runners to cross country are getting in shape the
hard way, racing into shape.
RunBlogRun just completed its ten-week Summer Program (July-September 15) for high school cross-country runners.
Runners have different goals.
Some want to complete the season.
Some want to run their best times.
Some want to make it to regionals, sectionals or state meets.
Some dream of their teams making NXN Regionals or the NIKE NXN Championships.
Some have dreams of running in the regionals and making nationals in the 2024 FootLocker (sponsored by HOKA) Cross Country Championships.
Whatever your goal, it is time to train.
RunBlogRun will provide you daily training suggestions.
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Thursday, Week 1, Day 4, September 19, 2024
Warm-up well,
70 minute run, 10 minutes hard up hill, 10 minutes easy, 5 minutes hard up hill, 5 minutes easy, 4 minutes hard, 4 minutes easy, 3 minutes hard, 3 minutes easy, 3 minutes hard uphill, 3 minutes easy, 3 x 2 minutes uphill, 2 minutes easy, 4 x 1 minute uphill, 1 minutes easy,
Cooldown well, and remember to hydrate.
Check your shoes and make sure that your training shoes
are ready for 12-18 more weeks of training.
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
