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Home Cross Country

2024 Fall Cross Country Training & Racing Program, November 10, 2024, Week 8, Day 7, Sunday is your long run day!

November 10, 2024

2024 Fall Cross Country Training & Racing Program, November 10, 2024, Week 8, Day 7, Sunday is your long run day!

Sage Hurta Klecker, Sound Running Cross Champs 2022. photo by Kevin Morris

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The 2024 Cross Country season is here!

Long run day is a fun day!

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Most of the country has had their state meets (California is the latest, with November 30). Many young cross-country

runners are preparing for the NIKE NXN and the 45th FootLocker, Presented by HOKA, Cross Country Championships.

Sunday is a long run.

Cross country is a real key to developing as a great distance runner!

Allie Buchalski, Sound Running
Cross Champs, photo by Kevin Morris

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Week 8, Day 7, Saturday, November 10, 2024

Warm-up well,

75-90 minute long run, moderately paced, with some uphill sections,

cool-down well,

Check your shoes and make sure that your training shoes

are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Benjamin Eidenshenk, Sound Running
Cross Champs 2022, photo by Kevin Morris

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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This Day in Track & Field History, November 9, The Vassar College Games (1895) , first U.S. Indoor Championships (1906), Greg Rice won U.S. Cross Country (1941), by Walt Murphy News & Results Services

This Day in Track & Field, November 10, Walter George sets 10m WR of 52;53 (1883), Steve Foster wins NCAA Div III XC (1973), by Walt Murphy News & Results Services

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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This Day in Track & Field, November 10, Walter George sets 10m WR of 52;53 (1883), Steve Foster wins NCAA Div III XC (1973), by Walt Murphy News & Results Services

This Day in Track & Field, November 10, Walter George sets 10m WR of 52;53 (1883), Steve Foster wins NCAA Div III XC (1973), by Walt Murphy News & Results Services

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