• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Recovery weeks

2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve!

Larry Ederby Larry Eder
December 24, 2024
0
Shrub Surprised

Yann Shrub with his chicken, SPAR European Athletics Cross Country Champs, photo by Getty Images for European Athletics

0 0
0
SHARES
83
VIEWS
Share on FacebookShare on Twitter

The 2024 Cross Country season is over! 

This is the second day of easy running in week 2.

RelatedPosts

2025 Winter Indoor Racing/Training Program, January 12, 2025, week 1, day 7, the focus on 2025 has just begun (day seven)

2025 Winter Indoor Racing/Training Program, January 11, 2025, week 1, day 6, the focus on 2025 has just begun (day six)

2025 Winter Indoor Racing/Training Program, January 10, 2025, week 1, day 5, the focus on 2025 has just begun (day five)

Warm-up well,

30 minutes of easy running, or take the day off, up to you.

cool-down well,

Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr.

In this novel, Quentin Cassidy is an aspiring miler, hoping to move to the big times.

This book, written in the 1970s by miler John Parker, a member of the Florida Track Club has become a

favorite of serious runners for three generations. Well written by someone who knows the scene, this book is a

classic.

Check it out!

Link: https://www.goodreads.com/book/show/98250.Once_a_Runner

Once a Runner, by John L. Parker, Jr.

 

Other book suggestions: Self Made Olympian, by Ron Daws, the Lonely Breed, by Ron Clarke, A Clean Pair of Heels by Murray Halberg, Best Efforts, by Kenny Moore, Pre! by Tom Jordan.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

This Day in Track & Field, December 23, Frosh Tom O’Hara wins Ted Haydon Mile (1960), birthdays of Lisa Dobiskey (1983), and Rick Wolhuter (1948), by Walt Murphy

Next Post

This Day in Track & Field, December 24, Birthdays of Allie Ostrander (1996), Christina Schwanitz (1985), Wallace Spearmon (1984), by Walt Murphy

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!
Interviews

Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!

November 7, 2025
2022 Munich Dairy, Day Two, Six Deep Thoughts on the second day of the 2022 European Athletics Champs
European Athletics

Tokyo Olympic champion Marcell Jacobs resumes training in Florida

November 7, 2025
Eliud Kipchoge and Sifan Hassan visit NIKE House of Innovation
Coffee With Larry

CoffeeWithLarry, Episode 813, November 6, 2025, NYCM Review part 2/4

November 7, 2025
Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1
Interviews

Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1

November 7, 2025
World Indoor Tour calendar expands to record size for 2026
World Athletics

World Indoor Tour calendar expands to record size for 2026

November 7, 2025
2022 RunBlogRun, Summer Cross Country Mileage Program, Week 1, Day 4
Track & Field

Elle St. Pierre’s next race? Why the New Balance Indoor Grand Prix (January 24, 2026)!

November 7, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!

Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!

November 7, 2025
2022 Munich Dairy, Day Two, Six Deep Thoughts on the second day of the 2022 European Athletics Champs

Tokyo Olympic champion Marcell Jacobs resumes training in Florida

November 7, 2025
Eliud Kipchoge and Sifan Hassan visit NIKE House of Innovation

CoffeeWithLarry, Episode 813, November 6, 2025, NYCM Review part 2/4

November 7, 2025
Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1

Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1

November 7, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!
Interviews

Socialing the Distance, Featuring Barry Capece, CEO of Verily Storyworks: It’s all about Jim Thorpe!

November 7, 2025
2022 Munich Dairy, Day Two, Six Deep Thoughts on the second day of the 2022 European Athletics Champs
European Athletics

Tokyo Olympic champion Marcell Jacobs resumes training in Florida

November 7, 2025
Eliud Kipchoge and Sifan Hassan visit NIKE House of Innovation
Coffee With Larry

CoffeeWithLarry, Episode 813, November 6, 2025, NYCM Review part 2/4

November 7, 2025
Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1
Interviews

Socialing the Distance: Cooper Lutkenhaus on Going Pro, Clip 1

November 7, 2025

Recent Tweets

Next Post
This Day in Track & Field, December 24, Birthdays of Allie Ostrander (1996), Christina Schwanitz (1985), Wallace Spearmon (1984), by Walt Murphy

This Day in Track & Field, December 24, Birthdays of Allie Ostrander (1996), Christina Schwanitz (1985), Wallace Spearmon (1984), by Walt Murphy

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved