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Home Recovery weeks

2024 Fall Cross Country/Recovery Program, December 26, 2024, Week 2, Day 4, The Thursday of Christmas Week!

Larry Ederby Larry Eder
December 26, 2024
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The Great Chepsaita Cross Country Run: What running can do to a community

Chepsaita Cross Challenge U 20 race, photo by Justin Lagat

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The 2024 Cross Country season is over! 

This is the fourth day of easy running in week 2.

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Warm-up well,

30 minutes of easy running, or take the day off, up to you.

cool-down well,

Our holiday pick of the day is Best Efforts by Kenny Moore.

You can find it at Best Efforts by Kenny Moore

Kenny Moore was the finest writer of his generation in sports journalism.

A steeplechaser undergrad at Oregon, Kenny Moore was coached by Bill Bowerman.

His series of stories in Best Efforts give the reader insights into Lasse Viren, Frank Shorter, John Walker, Bill Rodgers, and Ron Clarke, among others.

Moores’ writing was imbued with his knowledge of the sport; a former AR at the marathon and two-time Olympian, Kenny Moore ran in

in the Golden years of American running.

I have read this book many times. I love the stories, the writing style, and the insights into the runners of whom he writes.

This book should be on your bookshelf.

 

Best Efforts, by Kenny Moore

Other book suggestions: Self Made Olympian, by Ron Daws, The Lonely Breed, by Ron Clarke, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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