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Home Cross Country

2024 Fall Cross Country Training & Racing Program, December 15, 2024, Week 13, Day 7, the FINAL long run of the cross country season

Larry Eder by Larry Eder
December 16, 2024
in Cross Country
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Jakob Ingebrigtsen Returns with a Statement Win at European Cross Country Championships

Jakob Ingebrigtsen and Yemane Crippa, 2024 EA XC, photo by Getty Images

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The 2024 Cross Country season is almost over! 

You now have finished the season. Everyone is fit; the difference is racing fitness.

Let me explain.

FootLocker is finished (wonderful event), and so has USATF Xc Champs.

Some of you want one more race, a fast flat race and a new PB!

Nadia Battocletti took the SPAR EA 2024 XC, photo by European Athletics

Then, do it!

Just keep this week easy, you will loose nothing, and race on the weekend.

We will provide you with 3 easy weeks.

You are fit!

You will keep it moderate and have a few weeks until the big stuff!

Link to NIKE NXN results site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

 Week 13, Day 7, Saturday, December 15 , 2024 

Warm-up well,

75-90 minutes of easy running, enjoy the scenery and keep it relaxed.

cool-down well,

Check your shoes and make sure that your training shoes

are ready for the final weeks of training. (Most shoes make it 8-12 weeks of training)

If not, go to a local running store and find one or two good training shoes.

We will speak about that soon!

The 2024 SPAR European Athletics Cross Country Championships, photo by European Athletics

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Tags: Cross CountryFeatured
Previous Post

2024 Fall Cross Country Training & Racing Program, December 14, 2024, Week 13, Day 6, the FINAL race of year, Footlocker, presented by HOKA!

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2024 Fall Cross Country Training & Racing Program, December 16, 2024, Week 1, Day 1, Recovery weeks are here!

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2022 RunBlogRun Summer Cross Country Mileage Program, Week Four Day 3

2024 Fall Cross Country Training & Racing Program, December 16, 2024, Week 1, Day 1, Recovery weeks are here!

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