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Home Track & Field

Amber Anning’s Redemption Run in Nanjing

Deji Ogeyingboby Deji Ogeyingbo
March 26, 2025
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Amber Anning wins the 400

Amber Anning, GBR, 400m gold in Nanjing! photo by World Athletics

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Amber Anning’s Redemption Run in Nanjing

Amber Anning had been here before—stepping onto the track, eyes locked on the finish line, her body buzzing with the nerves that only come before a big race. But this time, in Nanjing, the feeling was different. Two weeks earlier in Apeldoorn, she had walked off the track in tears, disqualified from the European Indoor Championships for a lane violation. It was the kind of mistake that could break an athlete. Instead, Anning turned it into fuel.

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The British sprinter had come into the European Indoors as a favorite for a medal. She cruised through her heat, looking every bit like a champion in waiting. Then, the ruling came, and she was disqualified for stepping outside her lane. In an instant, everything unraveled. The disappointment cut deep. She had worked for this moment, sacrificed for it. And in seconds, it was gone.

“I remember just feeling empty,” Anning later said. “You prepare so hard, and when something like that happens, it feels like it was all for nothing.”

Silver medallists Lina Nielsen, Hannah Kelly, Emily Newnham, and Amber Anning of Great Britain, photo by Maja Hitij for European Athletics

But in sports, the biggest heartbreaks often set the stage for the most remarkable comebacks. Anning, 23, had little time to dwell on the disappointment. The World Indoor Championships were just around the corner, and she still had something to prove. She returned to training, blocking out the noise and fixing her focus on Nanjing.

The final was stacked with talent. The U.S.’s Alexis Holmes, who had won Bronze at last year’s World Indoor Championships in Glasgow, had much to prove. European Silver medallist Henriette Jaeger of Norway was also in the mix. The race was bound to be tight, but Anning knew she was in the form of her life.

From the gun, Holmes and Anning went stride for stride. The Briton hit the first lap in perfect position, but came the challenge. As they came off the final bend, Holmes drifted slightly toward Anning, forcing her to move wide. For a brief moment, it looked like the American might pull away.

Anning had a choice: let history repeat itself or fight to the line.

She fought.

Amber Anning edges Alexis Holmes in the 400 meters, photo by World Athletics.

Digging deep, she found an extra gear down the final stretch. It was a battle of inches, but Anning had done enough as they crossed the line. The scoreboard confirmed it—50.60 to 50.63. Gold.

The emotions hit instantly. This time, there were tears of joy. She had become a world champion, the first British woman to win an individual sprint title at the World Indoors.

“‘World champion’ sounds nice,” Anning said, her voice shaking with emotion. “It’s been a journey. That wasn’t the cleanest race, but I just had to stay competitive and dig deep at the end.”

Anning has been growing patiently. Earlier last year, she had announced herself on the NCAA stage, winning the 400m title for the University of Arkansas in 50.79 seconds. Alongside teammates Nickisha Pryce and Rosey Effiong, she led Arkansas to a historic 1-2-3 sweep at the NCAA Indoors.

At the NCAA Outdoor Championships, she claimed bronze in 49.59 in another race dominated by the Razorbacks. The performances earned her a place at the British Championships, where she won her first senior national title and secured her spot for the Paris Olympics.

Amber Anning, British Indoor Champs, photo by Getty Images for British Athletics

In Paris, she lined up for the individual 400m and the mixed 4x400m relay. The relay team performed stunningly, taking bronze in a British record 3:08.01. In the individual final, Anning clocked 49.23 seconds, another British record—finishing just three-hundredths of a second off the podium.

Standing atop the Nanjing podium, she let it all sink in. She had completed the arc from the pain of disqualification to the thrill of victory. She returned from the lowest moment of her career to win on the biggest stage.

Amber Anning had kept going. And now, she is a world champion.

Author

  • Deji Ogeyingbo

    Deji Ogeyingbo is one of Nigeria’s leading Track and Field Journalists as he has worked in various capacities as a writer, content creator, and reporter for radio and TV stations in the country and Africa. Deji has covered varying degrees of Sporting competitions within and outside Nigeria which includes, African Championships and World Junior Championships. Also, he founded one of Nigeria’s leading Sports PR and Branding company in Nikau Sports in 2020, a company that aims to change the narrative of how athletes are perceived in Nigeria while looking to grow their image to the highest possible level.

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Deji Ogeyingbo

Deji Ogeyingbo

Deji Ogeyingbo is one of Nigeria’s leading Track and Field Journalists as he has worked in various capacities as a writer, content creator, and reporter for radio and TV stations in the country and Africa. Deji has covered varying degrees of Sporting competitions within and outside Nigeria which includes, African Championships and World Junior Championships. Also, he founded one of Nigeria’s leading Sports PR and Branding company in Nikau Sports in 2020, a company that aims to change the narrative of how athletes are perceived in Nigeria while looking to grow their image to the highest possible level.

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