The road to 2025 racing has just begun!
We have begun Spring Track & Field now for 14 weeks!
Thanks to nice notes from coaches and athletes.
We will include tempo, hills, and some thresholds in the future.
We will give you 14 weeks of Spring Track & Field.
Our program is for 800m to 5,000m.
This is week six of the Spring Track & Field Program.
Today is April 22, 2025
Today is the second day of the sixth week of Spring Track & Field.
Tuesday workout: Warm up, 30 minutes moderate pace to hard pace, 6 x 400m hill, jog down, 6 x 300m hill, jog down, 6x200m hill, jog down, 20 minutes easy running, cooldown
Hydrate and stretch. Always hydrate.
Make plans for spring racing. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!
Spring Training, Some Thoughts
You are becoming fitter and fitter each and every day!
Your Winter training helped build your fitness, now we will focus on speed work, tempo runs and racing.
Boston Invitational Road Mile, photo by Kevin Morris
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
