The road to 2025 racing is in high season!
We have begun Spring Track & Field now for 14 weeks!
Thanks to the nice notes from coaches and athletes.
We will include tempo, hills, and some thresholds in the future.
We will give you 14 weeks of Spring Track & Field.
Our program is for 800m to 5,000m.
This is week six of the Spring Track & Field Program.
Today is May 2, 2025
Today is the 5th day of the seventh week of Spring Track & Field.
Friday workoutL Today is an EASY day. 45-65 minutes of easy running, 6x150m stride-outs. On easy days, keep it easy. You want to race well, then the temptation to run fast. Run Fast on race days!
Hydrate and stretch. Always hydrate.
Make plans for spring racing. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!
Spring Training, Some Thoughts
You are becoming fitter and fitter each and every day!
Your Winter training helped build your fitness, now we will focus on speed work, tempo runs and racing.
Your Spring training is fine tuning you for racing!
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
April 27, 2025
London, England, United Kingdom, photo by Kevin Morris
