2023 RBR Summer Mileage, Week 3, Day 2 (short version), July 22, 2025, a good hill workout, Let's talk about Jane Hedengren.

2023 RBR Summer Mileage, Week 3, Day 2, July 22, 2025

Tuesday workout, warm-up, 45-60 minutes, on trails, with 8-10 one-minute hill charges and one five-minute hard pace, cooldown well.

Remember to hydrate!

Our athlete today is Jane Hedengren

In December 2024, Jane Hedengren surprised many with her NXN win! Her cross-country win put her on the map as an athlete with wonderful potential!

In 2025, Jane has set nine American records this year, for the 1,500m, mile, 3,200 m, two-mile (twice), and 5,000m. This was after a spectacular indoor season in 2025.

I was totally impressed with her brave running at the HOKA Festival of Miles, where Jane ran a 4:23.50 mile shattering the high school record and running 4:04 for the 1,500m and 4;21.3 for the 1,600m en route !

Jane won the 2024 Gatorade XC Player of the Year and the 2025 Track & Field Athlete of the Year! Jane is a powerful runner, and her cross-country prowess attests to that.

Cross-country has helped her as she progresses from the 1,500 meters to the 5,000 meters. In April, Jane ran a 9:34 for 2 miles, then returned in June and ran 9:17.

We can not wait to see Jane Hedengren running at @byutrackfieldxc next year! Wow, you thought BYU was hot last year.

I’m eager to see Jane transition to the collegiate level.

Jane Hedengren is a NIKE NIL athlete.

Photo: Courtesy of #TimpviewNews.org

#Janehedengren, #Crosscountry, #TrackandField, #gatoradeathleteofyear, #gatoradeplayerofyear, #NIKE, #NXN, #NIKErunning, #runblogrun, #summermileage, #runblogrun,

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

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