by Larry Eder
This is the first day of the first week of Summer Mileage, this is about your future.
Today we feature Grant Fisher on our top photo. Grant was a fine cross country runner in high school and college. Now, he is the Olympic bronze medalist at 5,000m and 10,000m, holds ARs at both and the WR at 5,000m indoors and WR at 3,000m WR indoors. Last weekend, Grant went from 3:59 mile to 3:48 mile-he had not run the mile in ten years. Grant Fisher is focused, tough and fit, watch him at the USATF Champs from July 27-August 1 and in Tokyo World Champs in September!
The road to 2025 Cross country is just beginning
Track & Field 2025 season is over.
Time to rest up and get in two weeks of gentle running.
Today is July 7 , 2025
Week One, Day One, Summer Mileage.
Monday, warm up well, 30-45 minutes of running, relaxed, on trails, cooldown well.
Hydrate and stretch. Always hydrate.
Some thoughts on summer mileage program.
Have you considered cross country?
Cross Country is offered in over 16,500 high schools and many junior high schools. It normally goes from mid-August to November for most. To prepare for cross country, we at RunBlogRun encourage you and your 550,000 closest friends who like the 400m to 5,000m, consider cross country!
It is a great way to stay in shape and it builds your fitness so that you are ready for the challenges of cross country.
What motivated Steve Prefontaine in the summer between his sophomore and junior year?
Was it the knowledge that he had not done his very best in track and field? Perhaps, he had not taken his commitment as serious as he thought he should?
When you have not achieved what you expected, how do you respond? Are you being called to put in some more effort? Many of us have had those challenges, and Summer mileage is a great program to get one self focused.
Think about five things you can do better for fall cross country, write them on a post card, and tape it to a place in your room where you will see it at least once a day!
Remember to drink 8 glasses of water, 12 ounces each a day!
When Pre was in high school, after he failed to make his State track meet as a sophomore, he became obsessed with daily training. These were not just easy runs, they were bone-churning, gut-wrenching efforts focused to make him unbeatable. In his junior year of cross country, Pre saw that his summer of running made a huge difference.
Do you want to be a better cross country runner than you were in the past? Focus and follow our training. It is all about the consistency.
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
The Nike Pegasus PLUS is a great entry shoe for high school cross country. You should consider it, and learn more about it at nike.com.
