• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home Coaching

Coach Danny Mackey Speaks on Varying Workouts for Young XC Runners!

Brooks Beasts TC Cofounder Danny Mackey spoke to RunBlogRun about coaching young runners in cross country

Larry Eder by Larry Eder
October 5, 2026
in Coaching, Cross Country, Interviews, Road Racing, Track & Field
0 0
0
Socialing The Distance featuring Coach Danny Mackey – Typical Coaching Day, Clip #1…

Danny Mackey, Coach of Brooks Beasts TC, photo from You Tube

0
SHARES
9
VIEWS
Share on FacebookShare on Twitter

Danny Mackey is one of my favorite coaches.

As the founding coach of the Brooks Beasts Track Club, Danny has built a team of coaches, trainers, and therapists to support his world-class athletes. From 800 meters to the marathon, Danny has a varied group of athletes, and they are excelling.

Danny takes a long-term approach, and he is patient. He is also, as the late Kenny Moore noted of the marathoner Ron Hill, “possessed of the scientific method”. Danny uses data and data points to show his athletes that they are progressing and developing.

Case in point. Consider Josh Kerr, who has worked with Danny Mackey since 2018. Josh has gone on to win silver and bronze Olympic medals, World Indoor titles at 3,000m, and a World Outdoor title at 1,500 meters.

This season, Josh Kerr predicted a WR in the mile at the London GP, a win in the mile at the Commonwealth Games, and a win in the 1,500 meters at the Ultimate Games. He was successful on all three acounts.

Last fall, in a wide-ranging interview, I asked Danny about coaching young athletes. His theme of variation is key to development and keeping injuries in check. Share this with your coaches, share this with your teams.

When Danny Mackey suggests a plan, take it seriously. And remember to have fun out there!

Special thanks to Danny Mackey and Brooks Running communications for helping set up this interview.

 

And remember, registration for the Brooks XC Regional Championships is open! Register here: https://www.runblogrun.com/2026/09/time-to-register-for-brooks-xc-regional-events.html?swcfpc=1

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Tags: Cross country coachingFeaturedRunningThreshold workVariation in TrainingVariation in workouts
Previous Post

Conversations with Larry: Tokyo 2025 World Athletics Championships Reviews, September 13-21, 2025, Days 1-9

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

June 2, 2026
2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

2026 USATF Indoors, Day 1: The Art of Competition, A great first day!

11
Bella Nelson makes her first Team USA National team!

Bella Nelson makes her first Team USA National team!

9
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Socialing The Distance featuring Coach Danny Mackey – Typical Coaching Day, Clip #1…

Coach Danny Mackey Speaks on Varying Workouts for Young XC Runners!

October 5, 2026
Conversations with Larry: Tokyo 2025 World Athletics Championships Reviews, September 13-21, 2025, Days 1-9

Conversations with Larry: Tokyo 2025 World Athletics Championships Reviews, September 13-21, 2025, Days 1-9

October 5, 2026
Brooks Welcomes Clayton Young, Takes Significant Step Forward in Performance-Driven Roster 

October 4, 2026, Week 4, Day 7, Sunday, Your Long Run is today!

October 4, 2026
What is up with India’s 4x400m relay for Men & Women, Update 12, by Rupinder Singh

What is up with India’s 4x400m relay for Men & Women, Update 12, by Rupinder Singh

October 4, 2026

Recent News

Socialing The Distance featuring Coach Danny Mackey – Typical Coaching Day, Clip #1…

Coach Danny Mackey Speaks on Varying Workouts for Young XC Runners!

October 5, 2026
Conversations with Larry: Tokyo 2025 World Athletics Championships Reviews, September 13-21, 2025, Days 1-9

Conversations with Larry: Tokyo 2025 World Athletics Championships Reviews, September 13-21, 2025, Days 1-9

October 5, 2026
Brooks Welcomes Clayton Young, Takes Significant Step Forward in Performance-Driven Roster 

October 4, 2026, Week 4, Day 7, Sunday, Your Long Run is today!

October 4, 2026
What is up with India’s 4x400m relay for Men & Women, Update 12, by Rupinder Singh

What is up with India’s 4x400m relay for Men & Women, Update 12, by Rupinder Singh

October 4, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.