Workout for Saturday, June 6, 2026,(Week 12 , Day 6, Spring 2026), End of season workouts
This is the end-of-season workouts for Spring 2026. This is to help athletes prepare for the end of the season, which happens from June 1 to June 21.
(Upcoming meets, Brooks PR invite, June 7, Adrian Martinez Classic, June 7, Nike Outdoor, June 18-20, NB Outdoor, June 18-20).
On June 1, we will begin pre-season for the RBR Summer mileage program, and we encourage runners from 400 meters on up to try it.
We will also continue training for track and field through the NIKE Outdoor and New Balance Outdoors, which will be held June 18-21.
End of season workout!
Your Saturday workout: Warm-up, Race 800m, 1500m or 5,000m today, 30 minutes of easy running, cooldown.
Yared Nuguse (USA) wins the Men’s 1500m with a time of 3:33.19 at the Silesia Kamila Skolimowska Memorial, part of the Wanda Diamond League, on Saturday, August 16, 2025, in Silesia, Poland, photo by Diamond League Ag
Do you want to be a better track runner than you were in the past? Focus and follow our training. It is all about the consistency.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
