This is week 3 of recovery, enjoy it. 4 days of running and three days off. Today, Day 7, so do your long run of 40-45 minutes. But really watch the USATF Outdoors on NBC Sports and Runnerspace!
Stephanie Bruce, 10,000m, third place, USATF Outdoors, photo by PhotoRun.net
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Sunday, June 24, 2018: warm up, 40-45 minute run, relaxed, cooldown
Week 3, Early Season, Recovery from Track
Monday-warm up, easy 35-40 minutes, cooldown
Tuesday-day off
Wednesday-warm up-easy 35-40 minutes, cooldown
Thursday-day off
Friday-warm up, easy 35-40 minutes, cooldown
Saturday-day off
Sunday-warm up, 40-45 minutes, running on trail, cool down