Thursday is our tough session each week, let me know how you like it, or if you have suggestions.
Scott Fauble, photo by PhotoRun.net
Thursday. March 21, 2019-warm up, 6x200m good effort, 200m jog btw each, 6x300m, good effort, 300m jog between each, 6x400m, 200m jog btw, 6x300m, good effort, 200m jog btw, 6x200m, 200m jog btw each, cooldown.
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.
Time for spikes, photo by Mike Deering/The Shoe Addicts
Week 11, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 40 minutes moderate run, back to the track, 16 times 150 meter stride outs, easy jogs between, core work, cooldown
Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4 times 800m, 2 mile pace, 400m jog between, cooldown
Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Thursday-warm up, 6x200m good effort, 200m jog btw each, 6x300m, good effort, 300m jog between each, 6x400m, 200m jog btw, 6x300m, good effort, 200m jog btw, 6x200m, 200m jog btw each, cooldown
Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown
Sunday-warm up, 75 minutes, cooldown
