This fartlek is fun and fast. One minute hard, one minute easy, and it will wear you out. Keep the warm up brisk and cooldown easy.
Go fast, go slow, photo by HOKA ONE ONE NAZ Elite
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Thursday, August 8, 2019: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Week 6, Summer mileage, Training week 6, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run