The easy days are important to your mortal engines. Respect your body.
Axel Vang Christensen was the widest-margin winner at the European Cross Country last weekend, routing the field in the men’s U20 race.
Feature on the 17-year-old Danish star, who certainly isn’t afraid of high mileage.https://t.co/vkyZcdEXrj
— Cathal Dennehy (@Cathal_Dennehy) December 17, 2021
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
RunBlogRun Recovery Weeks, Week 3, Day 3
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
