When you see an athlete win an Olympic medal or a global championship medal, what do you think? How easy they made it look? How much luck was involved? Was it luck? Was it that run, 8 years ago, when one did not want to go out to train? Was it that hard tempo session six months ago? Or was it the day in, day out, consistent training, support from coaches, trainers, training partners, family, friends, that made that extra difference? Over this season, as we reveal training tips, and suggestions to you, know that we learn as much from failures as from successes. Run happy. Run alive.
A race well run, photo by How Lao Photography
Tuesday: 45 minutes running on trails, warm up and cooldown
Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 1, Day 2
Monday: warm up, 30-45 minutes moderate running, cooldown
Tuesday: 45 minutes running on trails, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 10 x 1 minute hard, 1 minute easy, 10 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 50-55 minutes moderate pace, on trails
