This the workout for Sunday, November 20, 2022. Today is a long run day. This is day seven, Week Twelve of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
This is day seven of Week Twelve of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
Sundays are long run days.
Long runs are key to your development. We plan them on Sunday.
Keep the pace moderate and enjoy the scenery on the run.
Your workout today is warm up well, a 70-90 minutes long run at a moderate pace, then a slow cool-down.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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