This is the workout for Thursday, December 8, 2022. Check out our picture. It is of Karoline Grovdal of Norway, who won her first senior women’s Cross Country title at the SPAR EA Cross Country in 2021. Will she do it again in 2022?
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This is Thursday, December 8, 2022.
If you are racing the Champs XC Finals, this is your big race of the year!
Good Luck!
If you are racing indoors, you are fit from cross country, so just relax today, and
get ready to roll this weekend!
Your workout today, warm up well, 50-55 minutes of moderate running, cooldown.