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Home Cross Country

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 10, Day 7, a long run on Sunday

by Larry Eder

November 13, 2023

in Cross Country

Coffee with Larry, for Wednesday, December 21, 2022, Learning from Observation

Sage Hurta Klecker Sound Running Cross Champs, photo by Kevin Morris

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This is your workout for Sunday, November 12, 2023.

This is your Sunday Long run.

We do long runs nearly every week of the year to help build your endurance and give you some decent mileage.

Your workout today:

Warm-up slowly,

75-90 minutes, moderate pace,

cooldown,

hydrate please and stretch well and slowly.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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