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Home Recovery weeks

2023 RunBlogRun Winter Recover, Week 2, Day 2, Tuesday is a recovery day

by Larry Eder

December 20, 2023

in Recovery weeks, Track & Field

2022 RunBlogRun Fall Cross Country Training & Racing Program, Week Ten, Day Three, a day of recovery

This is Garrett Heath, who raced from 1,500m-10,000m on track and now focused on the trail races. He was a fine cross country runner, winning the Great Edinburgh Cross Country Festival on several occasions, now he is Brooks's Head of Sports Marketing, photo by Dan Vernon.

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This is for Tuesday, December 20, 2023.

This is a Recovery day.

In. your recovery days, please do what you want, bike a 40-minute bike ride, walk for an hour, run for 30 minutes,

or take a nap.

Do what you need to do to unwind.

Did you finish your holiday shopping?

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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Tags: Recovery Weeks

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