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Home Cross Country

2024 Fall Cross Country Training & Racing Program, October 19, 2024, Week 5, Day 6, Saturday is race day!!!

Larry Eder by Larry Eder
October 20, 2024
in Cross Country
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Graham Blanks of Harvard becomes first male Ivy League winner of NCAA Div I Cross Country, photo by James B Daves

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The 2024 Cross Country season is here! 

It is time to race!

560,000 boys and girls in high school are running cross country this fall.

After six weeks of the season (for some, eight weeks), racing is coming along well.

Why do we push hills/

Hills are the secret sauce for many coaches.

Elite athletes love hill work, as it can replace speed work, help build strength, and can be done anywhere there is an incline!

Daniel Ebenyo wins Sirikwa Cross Country, photo courtesy of Meet Management

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  6,  October 19, 2024

Warm-up well,

30 minute warm-up, 5k-8k cross country race, 20-30 minute cool-down racing,

Cooldown well, and remember to hydrate.

Check your shoes and make sure that your training shoes

are ready for 12-18 more weeks of training.

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Yann Shrub with his chicken, SPAR European Athletics Cross Country Champs, photo by Getty Images for European Athletics

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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