Midwest FL, 11/28/15, photo by PhotoRun.net
For those racing NXN and that being their last event of year, I would suggest the following:
Week 25, Day Two, December 1, 2015
Warm up, jog 1-2 miles, then, 12 laps on track, where one sprints the straights and jogs the turns, cool down with a mile, do some easy stretching, change your wet clothes and go home.
If you are racing FootLocker, which is about two weeks away, then try this:
Warm up, jog 1-2 miles, run four times 800 meters, at current 5k race pace, then, finish up with six 150 meter stride outs, and cool down a nice and easy 1-2 miles. Change out of wet clothes and head home.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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